Candice Swanepoel, Lily Aldridge and the rest of the Victoria’s Secret models have some of the most desirable bodies in the world. And as an ex ballerina, I was most excited to stumble across a work out that they are now swearing by.

Mary Helen Bowers is the founder of the popular website and workout ‘Ballet Beautiful’. All of us that are envious can now too have the same trainer as the angels. Access her videos 24/7 from the comfort of your own home, with custom workouts available. Nothing that is going to bulk you up, but workouts that are going to encourage the long-limbed, toned look.

Thanks to Victoria’s Secret here is Mary taking Candice through one of her custom workouts.

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